Nutrition Coaching
Unlock your potential with personalised 1-to-1 nutrition coaching. At Luke Hall Nutrition, we create tailored plans to meet your specific needs and goals, enhancing performance, optimising recovery, and improving overall health. Through one-on-one sessions, we delve into your dietary habits, address specific challenges, and develop a sustainable plan that fits seamlessly into your lifestyle. Our coaching includes fortnightly Zoom check-ins and messaging access to ensure you have the support you need between sessions. This ongoing support ensures that your nutrition plan evolves with your progress, keeping you on track to achieve your highest potential.
Cost: £175/month
Physiological Testing
Enhance your performance with our comprehensive physiological testing. We offer a range of tests, including VO2 max tests and sport-specific assessments, to identify your energy needs and performance limiters. Each test provides detailed insights into your metabolic profile, allowing us to create customized nutrition plans that fuel your body efficiently, boost endurance, and accelerate recovery. Gym owners can also book testing days at their facilities, providing convenient access to these valuable assessments for their members.
VO2 Max Test, Detailed Report: £200
RMR Test, Detailed Report: £150
Sport-Specific Tests: Please enquire for costs, as these vary depending on the test.
Gym Testing Days: Please enquire for booking details and pricing.
One Off Consultation
For those seeking targeted advice without the commitment of ongoing coaching, our one-off nutrition consultations are ideal. In a 45-minute session, you'll receive a comprehensive assessment of your current diet and performance goals. We'll provide a detailed plan and report, giving you actionable steps to improve your nutrition and achieve your objectives.
Cost: £90 per 45-minute session
Sports Nutrition Consulting
Designed for teams, coaches, and organisations, our consulting services offer in-depth nutritional analysis and strategic planning tailored to the demands of your sport. We provide evidence-based recommendations, educational workshops, and ongoing support to enhance training, competition, and recovery.
Cost: Please get in touch to discuss your specific needs and receive a personalised quote.
Race/Competition Support Package
Prepare for your next big event with our comprehensive Race/Competition Support Package. This service includes baseline physiological testing at the start, followed by dedicated nutrition support in the three months leading up to your race or competition. We’ll provide personalised race day fuelling and hydration protocols to ensure you perform at your peak.
Cost: £1200 includes a RAMP test to determine VO2 max and training zones.
Cost: £1800 for a comprehensive testing package, including DEXA scans, Functional Movement Assessments, Resting Metabolic Rate (RMR) tests, and blood sugar and cholesterol tests.
Designed to be implemented 3-4 months leading up to competition.
If longer support is needed enquire about cost.